I’m starting to add tea (hot or cold) to my daily diet more. It has many health benefits and it doesn’t taste so bad. Green tea, Oolong, or Thai Tea (The best!!!) I’ll drink. Well, I add in a little sugar to enhance the flavor when drinking Green tea or Oolong tea. Here are some benefits from Oolong tea since I mostly have that right now in the kitchen. Oolong tea is from China and means “black dragon” because it’s black, curly, and long.